About
Are you ready to transform your life and achieve your fitness goals from the comfort of your own? Look no further than our Ultimate Fitness Online Program! Our comprehensive online fitness program is designed to provide you with everything you need to embark on a journey toward a healthier, stronger, and more confident you. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking new challenges, our program is tailored to meet your needs and deliver exceptional results. Key Features: 1. Customized Workouts: Our program offers a wide range of workout routines that can be personalized to your fitness level, goals, and equipment availability. From bodyweight exercises to advanced weightlifting, we've got you covered. 2. Nutritional Guidance: Achieving your fitness goals goes beyond exercise. Our program includes expert nutritional guidance, meal plans, and healthy eating tips to support your overall well-being. 3. Live Coaching: Interact with certified fitness coaches through live sessions, Q&A sessions, and progress check-ins. Get your questions answered and stay motivated with expert guidance. 4. Flexible Schedule: Fit your workouts into your busy life with our flexible schedule. Whether you're an early bird or a night owl, you can access our program whenever it suits you.
Overview
- CHEST & CARDIO
- 1a) Barbell Press + 1b) Inclined DB Fly (SUPERSET)
- 2a)DB Decline Press + 2b) Flat DB Fly (SUPERSET)
- 3a) Cable cross over+ 3b) Machine Dips (SUPERSET)
- 4. Push ups (DEATH SET)